Saturday, December 1, 2012

Super fast black bean dip

When you're in a hurry for something filling, with protein, and tasty, we recommend our super fast black bean dip!

3 cans of Black Beans (BPA-free if possible)
1-2 cloves of garlic
1-2 tablespoons cumin
1.5 teaspoons of salt
~8-12 ounces of fresh salsa (like pico de gallo) but use very little of the juice.
Optional: Chili Powder, Onion Powder

Directions:

Put 1/2 a can of black beans (drained and rinsed), the salsa (without the juice), and the garlic in the food processor and process until smooth (you want to make sure the garlic is all chopped up).

Next, add the spices (cumin and salt) pulse a few times to mix them in.  Then add the remaining cans of drained and rinsed beans and process until mostly smooth.

Serve with veggies, rice, tortillas, tortilla chips, or whatever else you like.  I also love to add it to wraps.  This amount will usually last for (no more than) 2 days in our house with our family of 5.  We all love it.  It makes a super easy and fun dish to take to parties, too.

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