I'm not a nutrionist, so go read this blog post by a Vegan Registered Dietician.
& more on Iodine
Now, if you don't have any, go get some iodine! We take 225 mcg in this every few days 'cause I am worried about arsenic in kelp.
Also, if you don't think you need B12, you do.
We all take a 1,000 mcg sublingual every few days. I'd like to find a 250 mcg one that the girls like, but so far, they prefer the flavor of the 1,000 mcg one I found. (I am cutting the little pill in half. It's so little I can't really do 1/4.) The girls weren't that into the idea of taking it, so I bought several different brands and let them choose the one they liked.
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