Tuesday, May 11, 2021

Friday, October 16, 2020

Soy and Cancers

 Linking here so that I have it for future reference. I've read several meta-analyses that have said the same thing.

Sunday, August 2, 2020

Healthy chips

Yea, still here.  Blogging less, but could blog more.  It's pandemic so we've cooked a lot. Yup, we went through the baking bread phase, and other things too.  I'll get into that later.  We've also eaten a lot of chips, and that is what this is about. 

We like the healthy cauliflower cheeto-like thing.  The article, if you don't want to take the time to read it concludes that they are "a marginally better-for-you entry into the canon of festive snacks" and that's good enough for me. Yum, extruded goodness. 



Saturday, June 13, 2020

Thursday, February 6, 2020

True Funny Story...

I bought the latest issue of Forks Over Knives magazine because I need some inspiration around here.  I'm dancing a ton (and it's awesome) but I'm not in the mood to cook.  I took today off from work to help the situation. I flip through the magazine and a soup recipe catches my eye.  Yum, I think, I'll make that today. 

I realize I don't have two ingredients, no worries I think, I can substitute. 

As I put in the ingredients, I realize I'm recreating this soup that I used to make all the time. Ha. (Sometime around the new year, I did review my blog and think I should make that soup again.)

The recipe in the magazine was very similar and my substitutions led to the old soup I used to make.  It should be good.  It's cooking right now. Note: The recipe in the magazine didn't include peanut butter, but you can add it if you want (see my recipe). 

Saturday, January 18, 2020

Soup!

Tonight, I made approximately this.

I used lasagna noodles and zucchini, but I made my own pasta sauce...

What I did:

Sautee the veggies sauteed (onion, cauliflower, zucchini, and kale) for about 10 -12 minutes.  Then add tomato paste (7 oz.) and garlic and good for another couple minutes.  Next add water 4-6 cups, and a veggie bouillon cube (or 2), some more tomato sauce (my home made was pretty much the equivalent of a big jar --24 oz.)  (Note The recipe for the homemade sauce includes oregano, basil, and chili flakes.) Bring everything in the pot to a boil. 

Add broken lasagna noodles -- my box said to boil for 4 minutes and then bake for 50 minutes.  I boiled them in the soup for about 15-20 minutes.

Yum.  Super easy. (That might be a pun; one that I may have made before.)  No picture, I'll try to get one next time.