Sunday, January 24, 2016

Sunday morning Banana Muffins

Sunday mornings are usually pancake morning, but this morning I made these Banana Muffins (GF).  Of course, I can never make them exactly as the recipe says, but I was close.  I didn't want quite as much almond flour, so I added tapioca flour ~1/2 a cup and a 1/2 cup of oat bran.... Oh, I doubled the recipe 'cause making just 8 muffins is kind of silly around here.

  • 4 flax eggs (4 tablespoons of flax and ~10 tablespoons water)
  • 3 large ripe bananas
  • 6 Tbsp maple syrup
  • 6 Tbsp unsweetened flax milk (could be any nondairy)
  • 2 tsp pure vanilla extract
  • 2 tsp baking powder
  • 1/2 tsp salt (I like a little salt in everything.  I think it brings out the flavors better)
  • 1 cup almond meal (ground from raw almonds - not almond flour or pre-ground storebought)
  • 1 cup oat flour (ground from GF oats or not if you're not really sensitive)
  • 1/2 cup tapioca flour
  • 1/2 cup oat bran 
  • 1/2 cup chocolate chips ('cause we love chocolate)

  1. In mixer add water, flax, and bananas. Mix while doing step 2.
  2. Preheat oven to 350 degrees F and line muffin pans with 18 paper liners.
  3. Add maple syrup, vanilla, non-dairy milk, and salt.
  4. First mix the flours and baking powder in a separate bowl and then add to mixer, and mix a little, but don't mix thoroughly.
  5. Finish stirring the muffin batter by hand as you add in the chocolate chips.
  6. Put in lined muffin pans.  I got 18 muffins.
  7. Bake for 25-34 minutes or until a toothpick inserted into the center comes out clean and they feel somewhat firm to the touch with a just little give.  (Feeling the done-ness is fun.)  Mine baked for 28 minutes. 
  8. Remove from oven and let cool in the pans for 5 minutes. Remove and cool completely on a cooling rack. They can be tender when they're warm.  

(#8 is Minimalist Baker's directions, but I say, whatevs... just eat when you want and try not to burn yourself!  See how long you can keep your vultures away from fresh muffins.)




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