One of the plant-based doctors I follow in FB is coming out with a new book in October.
See more here: http://proteinaholic.com
Read an excerpt here: http://hwcdn.libsyn.com/p/1/a/1/1a1f0e0b1a8cce83/Proteinaholic_Excerpt.pdf?c_id=9766045&expiration=1443031678&hwt=018a5ac1c6a73f839e8c04e3317b0393
Back in 2012, I did an analysis of a typical day of food and found that in my VEGAN diet, I get all the protein I need in 1/2 of my calories. NO protein deficiency here!
I'm not an elite athlete, but I am active, but I am not worried. We have lots of examples of vegan athletes... !
I think, also, as one gets older, plant-based makes more sense (and I'll follow up on this in the future). If you can't eat 100% plant-based, try increasing your percentage. It does help!
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