Thursday, October 27, 2016

Blended Chocolate Peanut Butter Chia Pudding

I love the idea of chia seeds and all the great nutrients they contain (google to learn more), but I like my puddings to be smooth.  I don't like chia seeds stuck in my teeth.  I LOVE this pudding!

2-3 Tablespoons Peanut Butter
3-4 cups non dairy milk
1 cup chia seeds
1/4 teaspoon salt
1/2-2/3 cup cocoa Powder
1/2 -2/3 cup Maple syrup

(Yes, I give ranges of ingredients... It's 'cause I started with the first amount and then sample/taste and add some more of the ingredient in question, but I don't measure that carefully.)

Put it all in your high speed blender---blend until smooth.  Pour into 8 serving cups and chill overnight (or stick it the freezer so you can enjoy it in a couple of hours).

Makes 8 servings.  Probably 250-ish calories per serving if you use flax milk (this is what we're using most of the time for "milk" now).

Enjoy!
 


(Yes, we eat this for dessert and breakfast.)

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