Sunday, March 6, 2016

Broccoli Harvest

Our broccoli is producing and it's yummy!  I typically just saute it with onions and vegan field roast sausage.  Although Friday night I made baked tofu and sauted the broccoli with the same marinade as the tofu.  It was good!  (Blog post with that recipe coming soon.)

Tonight I wanted something different so I made this dish from http://www.connoisseurusveg.com/2015/11/vegan-broccoli-cheese-casserole.html.



It's good and I'd make it again, but it doesn't seem as decadent as the author described it.  Four of five of us liked it.  (When our vegan who doesn't like vegetables doesn't like something she can eat beans (which we usually have made up) or hummus (again, we usually have it).) I changed the recipe a bit; here's what I did:

Step 1
3 medium yukon gold potatoes 
2  carrots
(boil them and drain them)

Step 2
In another large pan:
2 tbsp. olive oil
1 onion, diced
2 garlic cloves, minced
(saute them)

Step 3
After you saute the onions add:
Either 

2 cups vegetable broth
½ cup short or medium grain brown rice
Cook up the rice

OR

1.5 cups frozen rice (to save time)
and some broth...I'm not sure how much I added about 1/2 cup at a time and when I felt the rice was done cooking, I added a little so I could add the broccoli to cook (see next step)


Step 4
Add 4 cups of chopped broccoli and cover the the pan and let them steam for a bit to soften

Step 5
In the food processor process the carrots and potatoes.  Add
¼ cup nutritional yeast flakes
¼ cup lemon juice
2-3 tsp. white miso paste (optional, but highly recommended)
and 1- 2 cups plain (unsweetened and unflavored) soy or almond milk

salt and pepper to taste

Step 6
Mix the food processor mixture into the rice/onions/broccoli and stir.  Cook until the broccoli is soft and all of the mixture is nice and hot.

Despite all the steps this wasn't that difficult or time consuming.  (I definitely like the time saving that comes from using frozen rice.)

Note the original author gets full credit for the recipe--go check out her site!  Lots of good things there.  (I re-wrote the directions with what I did 'cause I was a little fuzzy on what I was supposed to do so I made some stuff up.)

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