spices!

http://nutritionfacts.org/video/which-spices-fight-inflammation/

Rosemary, turmeric, clove, and ginger!  (I try to eat turmeric nearly every day, ginger too.)

I've wanted to know this for a while.  (I <3 Dr. Greger and Nutrition Facts.)  I'll be posting more about Dr. Greger's latest book, too.